Empowering moms to build strength, endurance, and confidence at every stage of motherhood - from pregnancy to newly postpartum and beyond!
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Hey there, Mamas!
Whether you're expecting, newly postpartum, or your baby days are in the rearview mirror, I've got your back. While many of my clients are in the early stages of motherhood, I also work with moms who are years past their last pregnancy. My goal? To help you lose fat, build muscle, and feel fantastic —no matter how long it's been since you last exercised or had kids.
Pregnancy often brings confusion about what’s safe to be doing for fitness. Some women avoid exercise altogether out of caution, but that's not doing you or your body any favors! You've probably heard vague advice like 'just do whatever feels good' or 'don't let your heart rate get too high,' but these are unhelpful and can hold you back. That's why I've designed this program—to guide you safely and confidently through every stage of motherhood, including well after the baby years.
And remember - it's never too late to restart!
Many moms believe they're stuck with issues like diastasis recti, back pain, or the 'mom pooch' forever. But here's the truth: Even years after having kids, you can make real progress. With the right guidance and consistency, you can rebuild your core, flatten your stomach, and feel stronger than ever. If you're worried it's 'too late,' let me assure you—it's not. Studies show that even years postpartum, targeted exercises can help close abdominal muscle gaps and improve core strength. Plus, strength training can reduce back pain and boost overall confidence—no matter how long ago you had your last baby.
Your body is resilient and amazing. Whether your kids are still in diapers or driver's ed, there's so much we can accomplish together to get you feeling great again. Let's make it happen!
