Beyond The Bump
$249
An “At your own pace” program to rebuilding your strength and stamina post baby to recover quickly and conquer motherhood!
Are you…
Newly postpartum and cleared by your doctor to workout again?
Wondering how to safely and effectively ease back into fitness?
Unable to commit to an exercise class or trainer because of a newborn at home?
Having trouble prioritizing your nutrition?
What’s Inside
Download full length workouts straight to your living room that progress as you do and access additional workouts and exercise to keep you on track and feeling great!
Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself properly if breastfeeding!
Download lifetime access to education and how-to guides about properly healing your postpartum body. Bonus: Access to my Pro-Vault with guest calls from Dietitians, therapists, Nurses and more!
Imagine if you could…
Rebuild your core and pelvic floor without further injury!
Feel more confident and sexy postpartum than you felt before pregnancy!
Conquer motherhood like no other!
This course is for you if you:
Recently had a baby and ready to workout again
Are ready to conquer a fit mom life
Spent money on different workout programs but yielded no results
Want to workout and feel strong
Don’t really know where to begin and need a roadmap
What clients are saying
“Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik
“Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris
FAQs:
“What equipment do I need?”
You’ll need a stability ball and a set of dumbbells. I usually say two sets (one lighter for arm and one med/heavier for legs and back) but if you only have one set, we can make it work!
“How are the workouts set up and how long is each workout?”
Each workout is about 30-40 minutes and they are total body strength training workouts. We start with safe core activations to repair and rebuild your core, then we move into a total body workout focusing on postural changes and any muscle imbalances that occurred during pregnancy! We will incorporate some cardio movements and you always have the option to keep them low impact if you’d like.
“I haven’t worked out regularly before. Is this program okay for me to begin?”
Definitely. I show you ways to scale things up or back depending on your level and you can always rest whenever you need to or opt out of using weights!