The Ideal Pregnancy
$249
An “at your own pace” program and community to help you have a stronger pregnancy, smoother labor and faster recovery without injuring yourself and spending hours in the gym!
Are you…
Worried about core separation (diastasis recti) and pelvic floor issues
Terrified of gaining too much weight and not being able to lose it once the baby arrives?
Having trouble feeling comfortable in your skin with these new changes?
Wanting to continue working out safely during pregnancy?
Hi! I’m Kayla and I was right where you are, not too long ago…
Many women (myself included) are terrified to gain excessive weight during pregnancy. Unfortunately, so many aren’t sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.
That is why I decided to dive in and spend months doing extensive research to create the ultimate training and nutrition program for new and expecting moms.
Using this program, I, and many clients have recovered faster without setbacks or injuries and felt sexier and more confident postpartum than they did before pregnancy!
Imagine if you could…
Feel more confident and comfortable during pregnancy
Get physically stronger and prepare for a better labor and delivery
Lose the weight faster and get back to wearing your favorite jeans again!
Conquer motherhood like no other!
What’s Inside:
Stream tons different full length workouts straight to your living room and have access how-to guides for game changing stretches, movements and activation techniques
Easy and delicious recipes, help navigating morning sickness, grocery guides, meal prep videos, guest call with licensed dietician and so much more!
Access to education and how-to guides about safety concerns, protecting your core, preparing for labor and access my Pro-Vault with master trainings from Doulas, Acupuncturists, Therapists and more!
This course is for you if you:
Do not have time to commit to set workout times
Spent money on different workout programs but yielded no results
Want to workout and feel strong
Don’t really know where to begin and need a roadmap
What clients are saying
Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik
“Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris
FAQs:
“What equipment do I need?”
Ideally I’d love for you to have a stability ball and a set of dumbbells. I usually say two sets (one lighter for arm and one med/heavier for legs and back) but I know with the current pandemic it’s been difficult to get our hands on equipment, so if you have any other equipment or if you only have one set, we can make it work!
“How are the workouts set up and how long is each workout?”
Each workout is about 30-40 minutes and they are total body strength training workouts. We start with safe core activations to keep your core strong and intact. Then we move into total body workout focusing on postural changes and preparing you to be strong for labor and motherhood! We will incorporate some cardio movements and you always have the option to keep them low impact if you’d like.
“I haven’t worked out regularly before. Is this program okay for me to begin?”
Definitely. I show you ways to scale things up or back depending on your level and you can always rest whenever you need to or opt out of using weights!