Individual Online Training
Lifetime Access to Prenatal Training plus Virtual Training & Check-In Sessions
8 Sessions
$1199 8 60-minute one-on-one sessions + Lifetime Access ($249 membership + $118/session)
14 Sessions
$1599 14 60-minute one-on-one sessions plus Lifetime Access ($249 membership + $96/session)
What you get:
Personal Training, Support & Accountability Sessions
8-14 (60 minute) Support Sessions to address your unique needs and specific questions. This will keep you on track, and inspired!
In 60 minutes I'll get you moving and feeling your best: energized, empowered and de-stressed!
I can walk you through any moves you need customized
We'll strategize your approach, your goals and your progress
We'll untangle any roadblocks you have to living your healthiest life
We'll strategize techniques to efficiently plan your workouts and nutrition for the week (this is a huge lifesaver when baby comes)
Custom Tailored, Trimester-Specific Workouts!
Stop Guessing What's Good for Mom & Baby: Move with Confidence
27 different trimester specific workouts focusing on total body strengthening. These workouts are designed to adapt to your evolving body. They are fun, diverse and modifiable for your exact needs day to day. The workouts range from 30-45 minutes, you can move at your own pace, in the privacy of your own home.
Expert Nutrition Coaching for Pregnancy!
You'll get a prenatal YFM Nutrition Guide- that includes a complete list of all the nutrients your growing baby needs, explanation of foods you shouldn’t have & why, easy & delicious recipes/menu items!
The recipes will help you navigate food aversions, nausea and common prenatal symptoms!
Remember: You can't out train a bad diet. Nutrition during pregnancy is wildly important!
Full Access to the YFM Universe!
Stay Informed, Connected & Inspired
You Also Get:
Education about why maintaining a fit and healthy lifestyle is not only important you for but for your baby too!
Blog posts to keep you motivated and informed on everything pregnancy related to health and fitness
Community of moms and moms to be who can relate and support you through your journey!
Who is Individual Training ideal for?
Are you serious about making this the healthiest season of your life? Do you thrive with serious and ongoing accountability, and check-ins? Do you prefer coaching over being left on your own? If you answered yes to any of these, this plan is for you!
For the mom who needs a more personalized approach to her pregnancy year and beyond. You'll get lots of attention and support. The longer sessions allow us to go into great depth, and train personally. We utilize the support sessions for training, additional nutrition support, ongoing form and lifting techniques, mental coaching, and accountability!
Is Group Accountability is more your style?
