At Your Own Pace Postnatal Program

What you get:

These total body strength training workouts focus on rebuilding your pelvic floor and core strength and get you ready to return to your normal routine or start a new one!
At home workouts - equipment needed: stability ball and set of dumbbells
30 minutes and efficiently work multiple muscle groups at one time, since we know your free time is scarce right now!
Whether you had a C section or Vaginal Delivery, your program is custom to fit your every need.

You'll get YFM approved Recipes-- Tons of healthy, delicious and quick meals for families who are pressed on time in the kitchen.
Guidelines to follow to get back to where you want to be without dieting and strict meal plans

Bonus: If you're breast feeding, it includes foods to support your milk supply!