Your Fit Mom: Beyond the Bump
Whether you are 6 weeks or 6 years postpartum, we will rebuild your strength and stamina and build your confidence so you can feel your best!
Are you…
Newly postpartum and cleared by your doctor to workout again?
Struggling to know where to begin in order to reach your goals?
Having trouble prioritizing your fitness and nutrition?
In need someone to hold you accountable to your workouts?
Wondering how to safely and effectively ease back into fitness?
Hi! I’m Kayla and I was right where you are, not too long ago…
I had my son in June 2018 and to be honest, I actually felt more nervous working out again postpartum then I did during my entire pregnancy. When I got the clearance to workout, I felt good but wondered if my core and pelvic floor were ready to resume exercise. As I recovered slowly from a C-Section (my son was breech), I spent months doing extensive research to make sure I was easing back into my fitness safely and effectively.
Finally I created the ultimate training and nutrition program for new moms. Using this program, I, and many clients have recovered faster and returned back to pre-pregancy weight (and lower!) without injuring themselves and spending hours in the gym!
Imagine if you could…
Rebuild your core and pelvic floor without further injury!
Feel more confident and sexy postpartum than you felt before pregnancy!
Work with a Personal Trainer and meet new moms from the comfort of your home!
Conquer motherhood like no other!
It’s possible! Let me show you how…
What’s Inside:
This is a 12 week hybrid program of 1:1 coaching and small group training where you receive complete access to me and customized coaching.
Space is limited to ensure intimacy and personalization!
How we do it:
Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself properly if breastfeeding!
Live stream small group training sessions straight to your living room and access tons of additional workouts and exercise to keep you on track and feeling great!
24/7 Support from me, and guest calls from other pre/postnatal specialists and community of other new moms just like you!
This course is for you if you:
Are a mom and ready to workout again
Spent money on different workout programs but yielded no results
Want to workout and feel strong
Need help recovering from incontinence, ab separation, lower back pain and more
Don’t really know where to begin and need a roadmap
What clients are saying
“Colleagues and family members have commented with awe of how in-shape I looked so quickly after giving birth. I highly recommend Kayla for getting back your post-baby body and improving it to boot!” Anna Vinnik
“Kayla's workouts were great during pregnancy and postpartum. She helped keep me fit safely and always had modifications for the stage of my pregnancy or postpartum. Working out with Kayla always left me feeling great!” Adeline Harris
FAQs:
“What equipment do I need?”
All you’ll need is a set of dumbbells. I usually say two sets (one lighter for arm and one med/heavier for legs and back) but if you only have one set, we can make it work! If you have a stability ball or set of mini bands that’s awesome too, but not necessary!
“How are the workouts set up and how long is each workout?”
Each workout is 45 minutes and they are total body cardio/strength training workouts. We start with safe core activations to repair and rebuild your core, then we move into a total body workout focusing on postural changes and any muscle imbalances that occurred during pregnancy! We will incorporate some cardio movements and you always have the option to keep them low impact if you’d like.
“I haven’t worked out regularly before. Is this program okay for me to begin?”
Definitely. I show you ways to scale things up or back depending on your level and you can always rest whenever you need to or opt out of using weights!
“How long is this program?”
This is a 12 week training program with option to continue after!
“What if I have to miss a workout or guest calls?”
Everything will be recorded so if you can’t make it to a call or a workout you can always go back and access it later!