10 WAYS TO FEEL BETTER WHEN YOU’RE NOT FEELING GOOD ABOUT YOURSELF 

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1.Book a spa appointment!  Get a manicure/pedi/facial/massage. Nothing makes you feel good like good old fashion pamper 

2. Practice positive affirmations

3. Plan a date with friends

4. Get a good workout in 

5. Get enough sleep or take a nap 

6. Make a list of 5 things you love about yourself

7. Visualize everything working out exactly how you want it to and meditate 

8. Sing, dance, run, do whatever that activity is that makes you feel alive! (Taking pregnancy precautions of course!)

9. Plan a weekend away 

10. Remember it’s ok to say “no” when you’re not feeling up for something. There’s no better excuse than “I’m pregnant!”

 

 


want to start feeling better now?