Have you started feeling lower back pain or sciatica since becoming pregnant? Here are 4 stretches you can do to help with that!
STRETCH 1: CHILD'S POSE WITH OR WITHOUT STABILITY BALL
STRETCH 2: STANDING AGAINST THE WALL PRACTICING PELVIC TILTS
STRETCH 3: FLAT BACK TO ROUND. SIMILAR TO CAT AND COW POSE WITHOUT ARCHING YOUR BACK
STRETCH 4: FIGURE FOR STRETCH. CAN BE DONE SEATED OR STANDING