EASY AND DELICIOUS VEGETABLE FRITTATA

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This is so easy to make and great to last for a few servings. I used the following ingredients that were in my refrigerator but feel free to use your own preferred veggies and add meat and/or cheese if you'd like!

Ingredients:

10 eggs

1 cup of spinach (I thawed 1 package of frozen)

1 cup chopped red peppers

1 cup chopped onions

1 cup sliced cherry tomatoes

1/2 cup almond milk 

STEPS:

  1. Preheat oven to 350 degrees. 
  2. Mix eggs and all ingredients, except tomatoes in a large bowl. 
  3. In a greased 9x9 pan pour egg mixture in. 
  4. Top with tomatoes.
  5. Cook for about 30 minutes or until center of pan is firm when you give it a little shake. 

Why is this good for you and baby?!

  • High in Protein which helps in production of amino acids, repairs cells and muscles, stabilizes blood sugar, prevents gestational diabetes.
  • High in Vitamin B12 which is important in DNA synthesis, maintains nervous system, important for fetal brain development. 
  • High in Vitamin C which assists body in collagen production, helps fight infections.

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